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The results of testing our Watercress Protein-Fibre, show that it is rich in vitamins and minerals, most notably calcium (17,000mg/kg), potassium (16,000mg/kg) and vitamin C (46.5mg/100g). Potassium functions as an electrolyte, helping muscles contract and sending nerve signals. Calcium helps to build and maintain bones, while vitamin C helps in protecting cells, helping wound healing and maintaining health skin.